Cycling tips Fruity popsicles, pink sky, the everyday monotony, delicious mangoes, pickling jars on the terrace, lemonades, and long days, everything in this phase is evocative of the summer season. This season surely creates an impression of vigor; the outside gets chirpy, and it appears like waking up after a protracted rest. Cycling during the summer is a wonderful activity likewise; India is known for its magnificent summers; it’s a season belonging to poetry produced during those languid days. Most of the routes in Ladakh, Himachal Pradesh, and Uttarakhand open up for cyclists, and several of the important cycling events, such as Tour De France, take place during the summer months. Whether riding across our region or taking up challenging terrain, cycling throughout the summer is tough. Here are a few ideas to enhance your experience and enjoy the season:
Cycling tips Hydration Is Essential
Summers entail greater perspiration; little actions leave us pouring with sweat. The same goes for riding as well. Cycling is a hard workout, and pedaling throughout the summers, particularly under the scorching sun, for a longer duration indicates considerable water loss from our bodies. A biker must be well-stocked with water bottles. It is also crucial to take a few drinks whether you are thirsty; little sips every few minutes are the key to remaining hydrated. Also, consume beverages with extra electrolytes to have a balanced salt level.
A vital tip is to have a few frozen bottles in your stock, they will melt quite fast, and you’ll get a chance to drink some cold water that’ll keep your base temperature in check.
Wear weather-appropriate clothes
Sweating is a problem we cannot spare ourselves from; nevertheless, we may invest in certain garments with wicking capabilities. What are wicking fabrics? They are a relatively contemporary technology that keeps fluids like perspiration away from the body; this fabric absorbs very little water and is vital for riding.
A vital suggestion is to wear well-fitted shorts and a T-shirt to keep the perspiration from gathering in particular regions, and avoidance of this may also contribute to rashes. You may also invest in Chamois cream to avoid chafing.
Lastly, sunglasses are a must-have while riding during the summer, they avoid the UV rays harming our eyes and protect the dust and sand abundant throughout the summer months.
Cycling tips Invest In Sunscreen
A pair of sunglasses can only aid our eyes when it comes to UVA and UVB protection; the rest of the body requires appropriate treatment against the sun. Exposure to intense sunlight may cause sunburns rapid skin aging, and the possibility of skin cancer is also significant. However, you may coat your body and face with top-quality sunscreen with a high SPF to protect you from any sun damage. It is also advised to reapply every few hours for improved product performance. The market contains a broad selection of chemical and mineral sunscreen, and you may pick one as per your use and don’t shy away from applying the product. It is a vital step.
Avoid Extreme Temperatures
In India, a temperature exceeding forty degrees Celsius is predicted everywhere, even in the milder sections of the nation, and the days hit their highest temperatures in the afternoon. Of course, it is necessary to recognize that riding during these hours should be avoided; heatstroke and dehydration will just be a few of your issues. Try riding in the early morning or during the evenings when the temps are still acceptable.
Early morning rides have their appeal, and it is great to see the world wake up while you bike. A key recommendation is to avoid riding from 11 AM to 4 PM.
Cycling tips Acclimate To the Heat
Summer roads and the weather provide a different challenge entirely; it is vital to recognize our body’s limits and introduce riding carefully. Taking a bicycle in the early hours of the day prepares us for the increasing heat in the middle of the day. A few kilometers every day and gently building up our endurance may assist our bodies become well-adjusted.
It is also vital to understand the roads; typically during the summer, the tar on the road melts, lessening the friction between the road and the tire of the bike. Keeping your eyes on the road for such melted places will assist us in preventing the tar from attaching to our tires, inviting filth and dust to stick to them.
Plan and Prepare Your Route
Going over your route several times and recognizing your barriers and limits is the trademark of an outstanding rider. During the summer months, practically all bike paths are blistering hot, especially near hill stations; compiling a list of all the necessities you must bring is critical. Also, identify spots where you may stop to get some rest and replenish your water bottles.
A vital suggestion is to ride in regions with abundant shadows, and it will be simpler to rest and recoup. Keep yourself equipped with water, electrolytes, and snacks to refill your body with nutrients and minerals.
Conclusion
Cycling tips during the warm months is a pleasurable job. On a good day, we get to see nature in full bloom, maybe observe a mango cart by the side of the road, and the good old summer beverages like aam panna aid our bodies with the excessive heat. Whether we’re taking up a riding track in the hills just exploring our area, or running after our beloved Kulfi-Wala, cycling is symbolic of love warmth, and memories, and the following ideas only help us enrich that experience.
